About Sound Healing

Where did Sound Healing begin?

  Sound healing is a meditative practice that uses different musical vibrations to create healing in a meditative state. The instruments used, such as crystal singing bowls, drums and flutes are tuned at different frequencies to create healing in the body and mind.

 

It is an ancient practice that has been used for thousands of years by many different cultures around the world. The ancient cultures understood that everything in this world is a sea of vibration. They saw disease as a musical issue! Therefore, sound and music were seen as the natural remedies to restore balance and harmony to the mind and body.

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Sound healing using crystal singing bowls is very powerful. These instruments have a very high frequency which transforms the bones and tissues and also penetrates the sub-atomic structure of the cell.

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What is Sound Healing beneficial for?

  Sound healing meditation/therapy and more specifically crystal sound healing can aid in relieving anxiety and depression and transform brain states. The vibrations and frequencies produced promote deep relaxation and creates new neural pathways for trauma healing and PTSD.

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The vibrations can also lower cortisol levels thereby lowering stress and blood pressure and boosting the immune system. It also improves blood circulation which can lead to relief of muscle and joint pain.

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 The benefits of this ancient practice are starting to be discovered by modern scientists as well and it is said that sound therapy will eventually be used as a treatment for Alzheimer and cancer.

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What to expect in a session?

  During a session, participants are immersed in the sounds and vibrations of various musical instruments which creates a meditative and relaxing experience. The vibrations from the instruments interact with the vibrations in the body and raise the receiver's awareness, creating an environment for the body to heal from within.

 

Participants can either sit or lay on a mat/blanket on the floor as they relax and enjoy the sound bath experience. No prior meditation experience is required!